Initial Ayurvedic Consultation

The Initial Ayurvedic Consultation is the starting point for new clients and anyone seeking personalized health guidance.

Before Your Session

You’ll complete an in-depth intake form prior to our appointment. This allows me to understand your health history, digestion, sleep, stress, lifestyle, and current concerns so our time together is focused and efficient.

During the Session

The consultation is a one-hour, guided conversation.

We’ll discuss:

• your constitutional tendencies

• current imbalances and patterns

• digestion, energy, sleep, and stress

• lifestyle and seasonal influences

Recommendations may include dietary guidance, lifestyle adjustments, herbal support, body therapies, or seasonal care. Guidance is individualized and discussed collaboratively.

After the Session

Following your consultation, you’ll receive:

• a recap email summarizing key recommendations

• clarity on suggested next steps

• an invitation to schedule your included 30-minute follow-up call

The follow-up call (approximately one week later) allows time to clarify recommendations, answer questions, and adjust guidance as needed.

Ongoing Ayurvedic Care & Health Coaching

Ayurvedic care is most effective when approached as an ongoing process rather than a one-time visit.

Ongoing sessions may support:

• digestion and daily routine

• nervous system regulation

• stress and lifestyle balance

• seasonal transitions

• longer-term health goals

Care plans are flexible and adjusted based on feedback, response, and changes in capacity or season.

Role of Body Therapy

Hands-on Ayurvedic body therapies may be recommended as part of your care. These sessions support rest, integration, circulation, and nervous system balance and can help reinforce the changes discussed in coaching sessions.

Not every client requires the same therapies or frequency. Recommendations are based on what is most supportive for you.

A Thoughtful, Guided Approach

Ayurveda recognizes that individuals often already sense what supports their well-being, but that insight can be difficult to access amid stress, habit, and conflicting information.

My role is to provide structure, perspective, and practical tools — including lifestyle guidance, herbal support, therapeutic treatments, and time-tested Ayurvedic principles — to help bring clarity and reduce confusion.

Guidance is offered to support awareness and discernment, not to override your own experience.

A Steady Framework in a Modern Context

Ayurvedic wisdom has been refined over thousands of years and remains relevant because it offers a consistent framework for understanding health.

In contrast to constantly changing health trends, this approach provides steadiness and context, helping reduce decision fatigue and uncertainty. Recommendations are made thoughtfully, with attention to what is appropriate for the individual rather than excessive.

Is This the Right Starting Point?

Ayurvedic care may be supportive if you’re seeking:

• clarity around health choices

• a personalized, seasonal approach

• guidance without rigid protocols

• support that evolves over time

If you’re unsure where to begin, the Initial Ayurvedic Consultation offers a clear and practical first step.

Begin Here