Traditional Ayurvedic Therapies Offered:

Abhyanga
A deeply grounding full-body warm oil massage using herbal oils to pacify vata, improve circulation, support lymphatic drainage, and calm the nervous system.

We also offer Shiro (head), Mukha (face) and Pada (foot) abhyangha as add-ons to any therapy.

Commonly supportive for: stress, dryness, fatigue, hormonal imbalance, and seasonal transitions.

Shirodhara
A steady stream of warm herbal oil poured across the forehead to deeply soothe the mind, regulate the nervous system, and ease insomnia, anxiety, and mental fatigue.

Often supportive for: anxiety, insomnia, burnout, and nervous system depletion.

Marma Therapy
Gentle activation of vital energy points (marma) throughout the body to restore flow, enhance vitality, and support emotional balance.

Often integrated into: Abhyanga, Shirodhara, and ongoing care sessions.

Pichu

A deeply nourishing Ayurvedic therapy where warm herbal oil is gently applied to a specific area of the body to relieve tension, reduce inflammation, and restore balance to the tissues and nervous system.

Pinda Swedana
A warm herbal bolus massage that relieves chronic pain, nourishes joints, and soothes deep-seated tension. Especially beneficial for vata and kapha imbalances.

Typically offered as part of: customized care or seasonal programs.

Pinda
Focused application of medicated boluses to joints or localized areas for targeted relief, improved circulation, and tissue repair.

Basti (Ayurvedic Enema)
Medicated oil or herbal decoction enemas used in Panchakarma to deeply cleanse the colon, balance vata dosha, and restore vitality to the nervous and digestive systems.

Udvartana
An invigorating dry herbal powder massage that stimulates lymphatic flow, reduces excess kapha, exfoliates the skin, and supports weight balance and circulation.

Lepas (Herbal Pastes)
Cooling, cleansing, or rejuvenating herbal pastes applied to the body or specific areas to draw out toxins, calm inflammation, or nourish the skin.

Marma Facial
A deeply calming facial therapy that activates subtle energy points (marma) to restore mental clarity, emotional harmony, and natural radiance. Often used to support nervous system regulation.

Swedhana (Herbal Steam Therapy)
A personalized steam bath using herbal infusions to open the body's channels, release toxins, and support deeper detoxification and muscle relaxation.

Nasya
Therapeutic application of herbal oils into the nasal passages to clear the mind, open sinuses, reduce tension, and support pranic flow to the head and neck.

Often supportive for: seasonal allergies, congestion, headaches, and nervous system regulation.

Netra Tarpana

A nourishing eye therapy using medicated ghee to support eye health and soothe visual strain.

Offered selectively as part of personalized care.

Garshana
A dry silk-glove exfoliation that stimulates the lymphatic system, improves skin tone, and enhances circulation as a prelude to oil therapies.

Karna Purana
Application of warm medicated oil into the ears to nourish hearing, relieve tension in the jaw and neck, and promote a deep sense of inner calm.

Netra Basti
A soothing ghee-based therapy for the eyes to relieve dryness, fatigue, and tension while promoting clarity and cooling excess pitta.