Ayurvedic Health Coaching
Ayurvedic Health Coaching, In Person or Anywhere in the World
You don't need to live in Ojai to work with me. Coaching happens over video, by phone, or in person, whatever fits your life, and it's often the easiest, lowest pressure way to start working with Ayurveda for the first time.
Coaching Discovery Call ($30, 15-20 min, credited toward your Initial Consultation or first session if you move forward)
Coming Back to Yourself
New to Ayurveda? You don't need to know anything going in. I'm also a Certified Integrative Nutrition Coach, so if Ayurveda itself feels unfamiliar, we can start from a more familiar place, your actual habits, food, sleep, stress, and bring in the Ayurvedic framework as it becomes useful, not as a prerequisite.
Ayurveda teaches that all disease begins in the gut. Before we can address chronic illness or deep seated imbalance, the foundation has to be in place: proper digestion, proper elimination, and a body that isn't carrying built up toxins (ama). That's the root, and it's where coaching actually starts, not with a long list of changes all at once, but with getting that foundation solid first.
Coaching starts with a real conversation about your health, your habits, and what's going on for you right now, then builds toward small, sustainable shifts: sleep, food, daily rhythm, stress.
This isn't a rigid plan you'll abandon in two weeks, and it's not a generic wellness checklist either. One of the things that makes Ayurveda genuinely different is that no two people get the same plan, ever. It's built around your actual constitution (prakruti) and current imbalance (vikruti), which means what works for you might look nothing like what works for someone else with the exact same symptoms. As you change, the plan changes with you.
Who This Is For
You're curious about Ayurveda but don't know where to start
You want ongoing, one on one support between treatments or cleanses
You're not local to Ojai and want real Ayurvedic guidance anyway
You've done a seasonal cleanse before and want support maintaining what shifted
You're considering a future cleanse or Panchakarma inspired program and want to build a foundation first
You've gone through conventional medicine, felt unheard, and you're ready for an approach that looks at the root, not just the symptoms
How It Works
Coaching is offered as ongoing one on one sessions, in person in Ojai or remotely by video or phone. Before we meet, you'll fill out an in depth intake form so our time together is focused. We start with an Initial Consultation, a one hour conversation where we determine your prakruti and vikruti, your unique constitution and your current imbalance, the foundation everything else is built on. We'll also look at your agni (digestive fire), how much ama (built up toxins) is in your system, and which srotas (channels) need support. Afterward, you'll get a recap email with your recommendations, plus a 30 minute follow up call about a week later to refine anything and answer questions.
From there, we settle into a rhythm of ongoing check ins, most people do well with monthly or every other month, in 30 or 60 minute sessions.
Pricing
Single check in: $120 (30 min) or $195 (60 min)
3-session package (60 min each, valid 6 months): $525, save 10%
6-session package (60 min each, valid 12 months): $995, save 15%
Where This Can Lead
A lot of clients start here. Coaching brings real shifts, better digestion, balanced hormones, steadier energy, less stress, just from living more in rhythm.
When you're ready, this can lead into a seasonal cleanse, timed to spring or fall when the doshas naturally shift, to go even deeper on what we've already been working on. Coaching continues afterward to help it all stick.
FAQs
Do I need to know anything about Ayurveda to start?
1
No. Most coaching clients are brand new to this. We start wherever you are.
Can this be fully remote?
2
Yes. Coaching works just as well over video or phone as it does in person.
How is this different from a seasonal cleanse?
3
Coaching is ongoing, lower intensity support for daily life. A cleanse is a focused, time bound reset. Many clients do coaching first, then move into a cleanse when they're ready.
How often do we meet?
4
Most clients do well with monthly or every other month check ins, in 30 or 60 minute sessions. We'll land on the right rhythm for you together.